No | Nama Sayuran | Kandungan Air |
1 | Baligo | 96.1 |
2 | Ketimun | 96.1 |
3 | Labu Air | 95.0 |
4 | Selada | 94.8 |
5 | Gambas (Oyong) | 94.5 |
6 | Lobak | 94.1 |
7 | Selada Air | 94.1 |
8 | Tomat (Sari Air Tomat) | 94.0 |
9 | Tomat Masak | 94.0 |
10 | Jamur Kuping Segar | 93.7 |
11 | Cabe Hijau Besar | 93.4 |
12 | Boros Laja | 93.0 |
13 | Daun Oyong | 93.0 |
14 | Eceng | 93.0 |
15 | Krokot | 93.0 |
16 | Seledri | 93.0 |
17 | Tomat Muda | 93.0 |
18 | Terong | 92.7 |
19 | Kol Merah, Kol Putih | 92.4 |
20 | Pe-cay | 92.4 |
21 | Taoge Kacang Ijo | 92.4 |
22 | Labu Siam | 92.3 |
23 | Pepaya Muda | 92.3 |
24 | Sawi | 92.2 |
25 | Andewi | 91.8 |
26 | Kol Kembang | 91.7 |
27 | Daun Bawang | 91.6 |
28 | Labu Waluh | 91.2 |
29 | Pare (Paria) | 91.2 |
30 | Daun Koro | 91.0 |
31 | Rebung | 91.0 |
32 | Tebu Terubuk | 91.0 |
33 | Cabe Merah Besar (Segar) | 90.9 |
34 | Kecipir (Buah Muda) | 90.4 |
35 | Jantung Pisang Segar | 90.2 |
36 | Boros Kunci | 90.0 |
37 | Daun Lobak | 90.0 |
38 | Genjer | 90.0 |
39 | Leunca Buah (Daun Leunca) | 90.0 |
40 | Daun Labu Siam | 89.7 |
41 | Daun Labu Wuluh | 89.7 |
42 | Kangkung | 89.7 |
43 | Jagung Muda, termasuk tongkol | 89.5 |
44 | Jotang | 89.0 |
45 | Tekokak | 89.0 |
46 | Buncis | 88.9 |
47 | Kacang Buncis (Buah) | 88.9 |
48 | Kacang Panjang | 88.5 |
49 | Daun Kacang Panjang | 88.3 |
50 | Wortel | 88.2 |
51 | Bawang Merah | 88.0 |
52 | Daun Pakis | 88.0 |
53 | Koro Wedus (Buah Muda) | 88.0 |
54 | Taoge Kacang Tunggak | 88.0 |
55 | Bit | 87.6 |
56 | Bawang Bombay | 87.5 |
57 | Kembang Turi | 87.4 |
58 | Daun Lompong Tales | 87.2 |
59 | Bayam | 86.9 |
60 | Kapri Muda | 86.8 |
61 | Kucai | 86.3 |
62 | Prei (Daun Bawang) | 86.3 |
63 | Daun Beluntas | 86.0 |
64 | Kucai Muda (Lokio) | 86.0 |
65 | Terong Belanda | 85.9 |
66 | Nangka Muda | 85.4 |
67 | Bengkuang | 85.1 |
68 | Daun Kecipir | 85.0 |
69 | Daun Kemangi | 85.0 |
70 | Daun Leunca | 85.0 |
71 | Kemangi | 85.0 |
72 | Daun Ketela Rambat (Ubi Jalar) | 84.7 |
73 | Peterseli | 83.9 |
74 | Bayam Merah | 82.0 |
75 | Daun Mangkokan | 82.0 |
76 | Daun Gandaria | 81.0 |
77 | Daun Kedondong | 81.0 |
78 | Katuk (Daun) | 81.0 |
79 | Taoge Kacang Kedele | 81.0 |
80 | Tespong (Daun) | 81.0 |
81 | Melinjo | 80.0 |
82 | Daun Tales | 79.4 |
83 | Daun Jambu Mete Muda | 78.0 |
84 | Daun Singkong | 77.2 |
85 | Daun Pepaya | 75.4 |
86 | Kelor(Daun) | 75.0 |
87 | Kacang Kapri (Biji Segar) | 74.3 |
88 | Cabe Rawit (Segar) | 71.2 |
89 | Bawang Putih | 71.0 |
90 | Daun Melinjo | 70.8 |
91 | Kelawi, Kelewih | 70.0 |
92 | Kacang Guda (Buah Muda) | 67.3 |
93 | Koro Kerupuk (Buah) | 67.2 |
94 | Daun Pete Cina | 67.0 |
95 | Daun Singkong Jenis Ambon | 58.0 |
96 | Jamur Kuping Kering | 14.9 |
97 | Tekokak Kering | 12.3 |
98 | Cabe Merah Besar (Kering) | 10.0 |
No | Nama Buah-Buahan | Kandungan Air |
1 | Semangka | 92.1 |
2 | Buah Atung | 92.0 |
3 | Belimbing | 90.0 |
4 | Arbei | 89.9 |
5 | Buah Mentega (Bisbul) | 89.0 |
6 | Pala (Daging) | 88.1 |
7 | Kedondong Masak | 88.0 |
8 | Jeruk Manis (Air Sari Jeruk) | 87.5 |
9 | Mangga Gedung | 87.4 |
10 | Jeruk Garut (Jeruk Keprok) | 87.3 |
11 | Jeruk Manis | 87.2 |
12 | Jambu Air | 87.0 |
13 | Pepaya | 86.7 |
14 | Mangga Harumanis | 86.6 |
15 | Kemang | 86.5 |
16 | Jeruk Bali | 86.3 |
17 | Jambu Biji | 86.0 |
18 | Jeruk Nipis | 86.0 |
19 | Nanas | 85.3 |
20 | Bengkuang | 85.1 |
21 | Kokosan | 85.0 |
22 | Jambu Bol | 84.5 |
23 | Mangga Kopek | 84.5 |
24 | Alpokat | 84.3 |
25 | Apel | 84.1 |
26 | Langsat | 84.1 |
27 | Mangga Muda | 83.7 |
28 | Manggis | 83.0 |
29 | Jambu Monyet (Buah) | 82.6 |
30 | Mangga Golek | 82.2 |
31 | Duku | 82.0 |
32 | Sirsak | 81.7 |
33 | Gandaria | 80.8 |
34 | Rambutan | 80.5 |
35 | Pisang Angleng (Pisang Ampyang) | 80.3 |
36 | Mangga Indramayu | 80.2 |
37 | Erbis | 80.0 |
38 | Menteng | 79.0 |
39 | Kesemek | 78.2 |
40 | Salak | 78.0 |
41 | Sawo | 75.5 |
42 | Embacang | 72.5 |
43 | Pisang Lampung | 72.1 |
44 | Pisang Ambon | 72.0 |
45 | Buah Nona | 71.5 |
46 | Srikaya | 71.5 |
47 | Nangka Masak di Pohon | 70.0 |
48 | Cempedak | 67.0 |
49 | Pisang Raja Sereh (Pisang Susu) | 67.0 |
50 | Pisang Raja | 65.8 |
51 | Durian | 65.0 |
52 | Pisang Mas | 64.2 |
53 | Pisang Raja Uli | 59.1 |
54 | Asam Masak di Pohon | 31.4 |
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